Mushrooms Are A Valuable Food

By | November 19, 2020

With advances in refrigeration and transportation technology and new methods of cultivation being adopted, it is now a common sight to see mushrooms being sold in grocery stores along with apples, squash and pumpkins. In fact, you can get a wide variety of mushrooms which would have been unthinkable just a few years ago.

With their different shapes, sizes and textures, mushrooms have always attracted people. If not for eating, people want to know what they are and how they can be used to prepare dishes.

Americans are only recently figuring out the importance of eating mushrooms, a fact that is know to other cultures for centuries. buy shrooms canada Mushrooms are low in calories, but high in proteins. They also contain zinc, iron, chitin, vitamins, minerals and dietary fibers making them a healthy option.

Besides being healthy food items, mushrooms are also used extensively to prepare alternative medicines. Traditional Chinese Medicine (TCM) has been using mushrooms for hundreds of years. There are more than 200 species of mushrooms found in China and nearly 25 percent of them have anti-carcinogenic properties.

Also, mushrooms are a source of germanium, a compound that is known to increase the efficiency of oxygen in the body. Also, germanium is known to balance the amount of exposure the body has to environmental pollutants and it helps to boost the immunity of the body. Besides these beneficial effects, germanium is also known to neutralize the remains of toxins in the body.

Another compound found in mushrooms is polysaccharides. These have tumor fighting abilities and also help to stimulate the immune system of the body. Mushrooms are also a rich source of amino acids, namely lysine and tryptophan, nicotinic acid, riboflavin, pantothenic acid and vitamins B, C and K. Another two compounds that promote the cancer fighting response of the body are found in mushrooms. These compounds are terpenes and steroids.

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